CAN WE GUESS IN CASE YOU ROOT FOR A TERRIFIC OR POOR NFL GROUP?

Sports drinks. Losing all that fluid means you're dropping electrolytes (salts that keep your body functioning correctly) and water. Sugar. Sugar helps your body hold onto fluid, and including a spoonful of sugar to a glass of water or a cup of decaffeinated tea could also be extra palatable if you find sports drinks too sugary. But none of these